Finally, after 2 years I can fit back into my jeans! Being pregnant, covid, lockdown, working from home and being an expat, the weight gain was a lot (31kg). By using acceptance and commitment therapy (ACT), I was able to identify my values, set small goals and commit to them! @QUENCHME was a huge part of today’s success, but not without act and mindfulness exercises! A combination was the key to losing 25 KG in total!

NestMind

I haven’t felt this way in 3 years! The first week of my 28 day juice detox was so difficult. Once I got over that, I actually started feeling more energetic, my body stopped craving food and was barely hungry. I’m really amazed how little our body needs to survive, Losing weight was an amazing side affect and was definitely very appealing to me; but the way I feel physically is way more than losing weight. I recently discovered thatI have an autoimmune,it required a major change in my diet. The detox was a way to reset my body and get me back to eating right and healthy. Thank you so much for your support during this months. You were alway so accessible and I really appreciate it. I didn’t think I would make it and see the 28 days through, I’m so glad I did!

AbdulJawada

And @quenchme juices taste amazing…even if not for a cleanse..u can use them for meal replacements to maintain ur weight and keep that glow!I felt so light! And healthy! And my skin actually got better walah! @quenchmeI did it with @quenchme for a 5 day juice detox…and I lost 2.8 kilos! I could have lost more if I walked an hour each day…which I didn’t do 🙈

Hala AlHarithy